Nectarines are similar to plums or peaches. They are orange or orange-red in color. They have various health benefits such as improved cardiovascular health, improved digestive health, better cellular functioning, combating conditions like obesity related complication, prevention of cancer. Here, we have listed out the various benefits of nectarines.

  • Antioxidants Defense: Nectarines contain polyphenols, vitamin C and carotenoids in a good amount. The skin of nectarines has a higher concentration of such nutrients which help in exerting free radical scavenging activities and assist in neutralizing the damaging effects of oxygen free molecules.
  • Anti-cancer: As per the study conducted at the Texas A&M University on mice, this fruit had provoked the most aggressive of the cancer cells to kill themselves. This fruit contained the highest cancer-fighting properties. As per another study in Boston, the intake of a minimum of 2 servings of nectarines or peaches weekly can help in cutting the risk of breast cancer in post-menopausal women. Nectarines can also help in preventing prostate cancer.
  • Anti-diabetic: The phenolic compounds in the nectarines possess anti-diabetic properties. They also help in raising the blood sugar levels slowly and preventing heart diseases by reducing the oxidation of bad cholesterol. Nectarines also help in battling metabolic syndrome, which is one of those ailments diabetics often suffer from.
  • Treat obesity: As per many research studies, nectarines contain bioactive compounds such as anthocyanins, catechin, chlorogenic acid, etc. which has the potential to combat obesity related medical conditions such as cardiac disorders and diabetes. Nectarines contain anti-obesity as well as anti-diabetic properties which work against the metabolic syndrome and also reduce the oxidation of bad cholesterol.
  • Eye health: Nectarines contains lutein which helps in encouraging eye-health and help in reducing the risk of a disease like age-related macular de-generation. It also helps in reducing the risk of nuclear cataract. Lutein dwells in the macular pigment of the eye and assists in protecting the retinal tissues from the damage caused by oxidative stress.
  • Weight loss: Nectarines can help in preventing the metabolic syndrome that can lead to weight gain. Nectarines also contain soluble fiber in a high amount which aids in weight loss as it converts water into a gel-like substance in the intestines, which then prevents the cholesterol and fats from being absorbed in the blood.
  • Improved cardiovascular health: Consuming nectarines on a regular basis may help in maintaining cardiovascular health attributing to the presence of heart friendly antioxidants. Nectarines contain chlorogenic acid and anthocyanins which exert inhibitory action against the oxidation of LDL cholesterol. They also help in preventing the hardening of arteries and encourage proper circulation of human platelets. Flavonoids in nectarines help in preventing the rise in the aggregation of platelets and also reduce the risk of developing atherosclerosis.
  • Maintain blood pressure: Nectarines contain potassium which helps in maintaining the level of blood pressure. Potassium in nectarines also helps in relaxing the walls of the blood vessels. As per certain observation, potassium can act as a diuretic and thus reduce the extracellular fluid volume, which can help in lowering the blood pressure.
  • Heart health: Nectarines help in lowering the blood pressure and also help in maintaining the heart health due to the presence of vitamin C. Fiber present in nectarines also help in maintaining heart health.
  • Boost immunity: Nectarines has an abundance of antioxidants such as vitamin C, zinc and other protective phenolic components which increase the ability of the body to fight various infections by promoting the synthesis of antibodies. These components also help in reducing the risk of diseases like malaria and common cold.
  • Improved digestion: As per the report by the Michigan State University, fiber in nectarines can improve the digestion as well as offer relief from constipation. Fiber present in nectarines can stimulate the growth of beneficial gut bacteria. Nectarines also help in treating irritable bowel syndrome that can cause bloating and gassiness.
  • Skin health: Nectarines are a rich source of vitamin C which helps in preventing the potential UV damage. It also plays a major role in the synthesis of collagen, which is an important protein for the skin. Collagen combats skin aging, accelerates wound healing and heals dry skin. As per one study in America, vitamin C in nectarines also helps in improving the wrinkles. It improves the appearance of the skin promotes healthy tissues.
  • Prevention of anemia: Nectarines are not specifically rich in iron, but vitamin C in them is found to improve the iron absorption in the body. More the vitamin C in the food, better the iron absorption, which helps in preventing anemia.
  • Beneficial in pregnancy: Nectarines contain folate and other vitamins and minerals which are beneficial in pregnancy. They help in reducing the risk of neural tube defects like spina bifida, and also contribute in overall health of the mother and the baby. Potassium helps in preventing the muscle cramps and keeps up the energy levels by building up the proteins. Vitamin C in nectarines helps in the proper growth and development of the teeth, muscles and blood vessels of the growing baby.
  • Cellular health: Vitamin A in nectarines improves cell communication. It helps in promoting the cell development by encouraging immature cells to develop into completely functional tissues.

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