Watermelons are about 92% of water and possess significant levels of vitamin A, vitamin B6 and C, amino acids, antioxidants, etc. Further, the summer snack is very low in sodium, fat-free and has only about 46 calories per cup. The benefits of watermelon include prevention of high blood pressure, kidney disorders, diabetes, cancer, heat stroke, macular degeneration, etc. let us discuss various such benefits of this fruit.

  • Cardiovascular health: Lycopene present in watermelon is an important factor for maintaining cardiovascular health. Consumption of watermelons in a large amount improves the blood flow via vasodilation and thus improves cardiovascular function.
  • Anti-inflammatory: Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Choline present in watermelons help to keep chronic inflammation down, according to a 2006 article published in Shock Medical Journal.
  • Keeps hydrated: Consumption of fruits having a high amount of water content helps in keeping the body hydrated. Watermelon consists of 92% of water. Consumption of watermelons keeps your body hydrated and helps you in feeling full.
  • Lowers blood pressure: Hypertension is the common condition seen in primary care. It can lead to heart attacks and strokes as well as other fatal diseases. Citrulline and arginine helps in producing nitric acid which helps to relax and dilate the blood vessels. Thus, more blood can pass freely through that leads to lower blood pressure.
  • Treats kidney disorders: Watermelons consists of potassium which helps in cleaning out the toxic depositions in the kidney. Further, they also help in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in kidney. Even the high water content induces frequent urinating, which again helps in cleaning of the kidneys.
  • Reduces body fat: Citrulline in watermelons is known to reduce the accumulation of fat in the body. It is an amino acid that converts into arginine with help from the kidneys. It has the ability to block the activity of tissue-nonspecific alkaline phosphatase which makes out fat cells create less fat. Thus it helps in preventing the over-accumulation of body fat.
  • Skin and hair benefits: Vitamin A is stellar for your skin. One cup of watermelon contains about one-quarter of your recommended daily intake of it. Vitamin A helps in keeping the skin and hair moisturized. It also encourages healthy growth of new collagen and elastin cells. Vitamin C present in watermelons promotes healthy collagen growth.
  • Prevent cancer: As per researchers, lycopene and other individual plant compounds present in watermelons have anti-cancer effects. Lycopene appears to reduce cancer risk by lowering insulin-like growth factor, a protein involved in cell division. High IGF levels are linked to cancer. Further, cucurbitacin E has been investigated for its ability to inhibit tumor growth.
  • Muscle sourness: Dietary supplements rich in L-citrulline have been shown to help with smooth muscle relaxation, enhance anaerobic performance, and relieve muscle soreness. As per several studies, this compound has the ability to accelerate lactic removal, which allows for better overall physical performance. It is also good in pre-workout regimens as it allows for more intense training and faster recovery after each workout.
  • Prevent heat stroke: Watermelons helps in reducing the body’s temperature and blood pressure. Many people in tropical regions eat watermelons daily in the afternoon during summer to protect themselves from heat stroke. The high amount of water in this fruit also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.
  • Improves vision: Watermelon is a rich source of beta-carotene, which is converted in the body to vitamin A. It helps in producing the pigments in the retina of the eye & protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, soft tissue and mucus membranes.
  • Improved digestion: Watermelon contains lots of water and a small amount of fiber. They are important for healthy digestion. Fiber provides bulk for your stool whereas water helps in keeping your digestive tract moving efficiently. Consuming watermelons can be very helpful for promoting normal bowel movements.
  • Asthma prevention: As per some studies, vitamin C or ascorbic acid present in the watermelons protect the hyperactive airways of people with exercise-induced asthma. As per some research, vitamin C might help in treating or preventing asthma.
  • Cures impotence: Arginine found in watermelon is beneficial in curing erectile dysfunction. The stimulating nature of the chemical can boost the libido & reduce frigidity.

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