According to the Mayo Clinic, 15% of couples suffer with fertility problems. They cannot conceive a child even after having unprotected sex for a year and longer. And about half of the time, the root of the problem is male fertility issues. Male infertility may be caused by reduction in… Continue Reading Habits Hurting Your Fertility:

Exercise is Medicine (EIM) is a global health initiative managed by the American College of Sports Medicine (ACSM) that is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise programs… Continue Reading Exercise is Medicine

In every field, there are people having the training and experience that provide guidance to others. Similarly there many educated, certified, and fitness professionals who teach people training techniques to attain their goals. The number of people who want to become personal trainers keeps growing with time. As per the… Continue Reading Educated, Certified and Experienced Fitness Professionals