Watermelons are about 92% of water and possess significant levels of vitamin A, vitamin B6 and C, amino acids, antioxidants, etc. Further, the summer snack is very low in sodium, fat-free and has only about 46 calories per cup. The benefits of watermelon include prevention of high blood pressure, kidney… Continue Reading Benefits of Watermelon

Red cherries are packed with nutritional benefits. One cup serving of fresh cherries contains only 87 calories and less than half a gram of fat. Here, we shall discuss the various benefits of red cherries. Rich source of antioxidants: Red cherries are a rich source of antioxidants and anthocyanins. They… Continue Reading Benefits of Red Cherries

Plums are extremely nutritious and offer various health benefits. They possess various minerals and vitamins as well as several antioxidants & fiber, which help in reducing the risk of several chronic diseases. Here we will discuss various health benefits of plums. The benefits of plums include relief from influenza infection,… Continue Reading Benefits of Plums

  Nectarines are similar to plums or peaches. They are orange or orange-red in color. They have various health benefits such as improved cardiovascular health, improved digestive health, better cellular functioning, combating conditions like obesity related complication, prevention of cancer. Here, we have listed out the various benefits of nectarines.… Continue Reading Benefits of Nectarine

Models have to present a photogenic appearance consistently as they maybe called for a shoot anytime whereas bodybuilders and athletes can train according to the season. Models depend on their physique for their paycheck and so every minute of their workout is precious. Modeling needs just as much dedication and… Continue Reading Model Body Workout Plan

Grapes not only taste amazing but also are extremely nutritious. Grapes are used as an effective treatment from diabetes to cancer without any side effects. We have listed out the various benefits of grapes. Benefits of grapes include the prevention of heart disease, prevention of cancer, reduction of high blood… Continue Reading Benefits of Grapes

Physical activity is very important to keep up good health. Generally, all the physical activity or exercises is beneficial for the body and has good benefits such as reduced stress, reduce blood pressure, reduction in heart related problems, joints pain and a healthier and better outlook. Two of these physical… Continue Reading Difference between Yoga and Gym