Models have to present a photogenic appearance consistently as they maybe called for a shoot anytime whereas bodybuilders and athletes can train according to the season. Models depend on their physique for their paycheck and so every minute of their workout is precious. Modeling needs just as much dedication and… Continue Reading Model Body Workout Plan

HIIT (High-Intensity Interval Training) is basically a workout that alternates between intense bursts of activity and less-intense activity or sometimes complete rest. HIIT is also known as high-intensity intermittent exercise or sprint interval training. It is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense… Continue Reading What is HIIT? And it’s Benefits: